Crispy Fish Tostada

1: Bread the cod with egg white, oat fiber, and ground crackers.

2: Bake the fish at 450°F for about 15-20 minutes.

3: Roast the eggplant in the oven until tender.

4: Prepare a slaw with cabbage, zucchini, peppers, and arugula.

5: Top the tostada with pickled kraut and cilantro.

6: Drizzle with the spicy mango tahini sauce made from hot sauce, lemon juice, and coconut aminos.